Net-Teams - Bookmark Tag self defence

There are 4 articles associated with the tag self defence!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 0	Self Defence: What Do You Think? I am not a lawyer, I have no legal experience or skills. These are my opinions, but I hope they may be of use to you. To help you avoid problems.As a keen sports (wo)man your interest may be cycling, running, gymnastics, whatever. It may even be the martial arts, karate, aikido, or any of a wide range of systems.My concern here is that you may be out training by yourself, without a partner. Thus – at risk of being mugged or worse.Possible? These days, probably Pro...
2.	Bookmarks: 0	Self Defence 5: Protect Yourself And Your Dog We read so much about pet owners being attacked, raped and murdered when walking their dog in the park or wherever..Now, rightly or wrongly, I consider my first duty is to Tyson, my dog.1. I make sure his collar is such that I can slide it off in an instant, freeing him and making it difficult for (my) attacker, mugger or would-be rapist to catch hold and hurt him.2. He is trained to “Bark” on command, to draw attention if we are trouble. The last thing an attack...
3.	Bookmarks: 8	Self Defence 4 – Which Martial Art? You are elderly and unfit. And very concerned at the risk you face when walking our streets and parks.Worried about mugging. Frightened about rape. Scared of yobs. You want to learn how to give yourself a better than even chance of survival.You have decided to join a self defence class. But which one?Karate? Aikido? Judo? Ju-jutsu? Kung-fu? Hapkido? The list is truly endless.My advice? Don’t join any! If you do, you will have NO chance of surviving a mugging o...
4.	Bookmarks: 0	Self Defence 3: Autogenic Training The Power of Your Mind!Use it! But how?Autogenic Training [AT] can have a significant part to play.Consisting of a Mind–Body set of some ‘six standard exercises’, where one addresses various body functions seeking to regulate them into a more ‘in tune automatic response’ state of normality.The exercises are physically easy. But mentally perhaps less so. They could be considered a western approach to eastern meditation. Eminently suited to the western mind, AT ...